The Healer's Apprentice

This week, I want to highlight a topic that has recently changed my life. Fermented foods. This type of food is a powerhouse packed with vital nutrients and good gut bacteria. (Leeuwendaal et al., 2022) It is like having a yummier version of probiotics! Before we talk about them, though, I want to share why we need to take care of our gut microbiome. Firstly, let us define the gut microbiome. “A biome is a distinct ecosystem characterized by its environment and its inhabitant

It is no secret that the average American diet is controversial. However, have we, as Christians, ever sat down and asked ourselves what God says about our diet? Moreover, what does the Bible say about processed food? With obesity rates growing 20% since the 90s and chronic illnesses rising 3% each year. It may be time for us to wonder. Is our food a blessing to our bodies or a curse? Friend, you and I have the key to unlock THE truth. An absolute truth that the whims of huma

If Jesus says he is the “bread of life.” Then why is it killing us to eat it? If you are like me, you might be wondering, " Why am I always hungry? Why can I never get better? Why is food my enemy? Well, I am here to tell you. Food isn’t the problem. The way we eat it is. Jesus gives us 7 I AM statements in the Gospel of John. The first one he ever states is that “He is the bread of life.” Recently, however, I was introduced to another statement. One from the world. It quot